Proteinīeans are an excellent source of plant-based protein. The American Heart Association (AHA) state that dietary fiber improves blood cholesterol levels and lowers the risk of heart disease, stroke, and obesity, which are all potential complications of diabetes. This is because fiber slows down the digestive process, which helps keep blood sugar levels stable for longer.Įating beans will supply a person with a steady supply of glucose instead of the sudden energy rush associated with simple carbohydrates.įiber offers additional benefits for heart health. High-fiber foods, including beans, can reduce the impact of high-GI foods on blood sugar levels.

People can work out their personal diet plan with a dietitian or healthcare provider. The latest ADA guidelines, published in 2019, state that “there is not an ideal percentage of calories from carbohydrate, protein, and fat for all people with diabetes.” Instead, they recommend that people follow a diet based on their individual needs.

Cans of baked beans can also contain lots of added sugar, so check the label before buying. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.Īccording to the University of California, a ½ cup serving of the following beans contains 125 calories, 15 grams (g) of carbohydrates, 7 g of protein, and 0–3 grams of fat when cooked:īaked beans may contain more carbohydrate. Share on Pinterest Beans are a good source of fiber and protein.Īlthough beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels.īeans are a complex carbohydrate.

Butter bean benefits